3 Steps to Prevent Burnout in Your Business
- Healthy Illness Podcast
- Oct 26
- 2 min read
Entrepreneurs are known for their drive, but constant hustle can lead to burnout. Experts say it doesn’t have to be that way. With the right structure and mindset, business owners can protect their mental health while still achieving success.
During a recent live episode of Healthy Illness Podcast at the Aligned Entrepreneur Pod-a-Thon in Rochester, N.Y., host Kelly Marie, business strategist Dr. Latricia Clarissa Davis and leadership coach Detra Trueheart shared three ways entrepreneurs can build healthier, more sustainable businesses.
1. Schedule regular self-check-ins.
Dr. Davis recommends what she calls a “resiliency check-in” — a daily moment to ask,
Am I okay?
Taking time to assess emotional, physical and spiritual well-being helps business owners recognize stress before it leads to burnout.
2. Create white space.
Both experts emphasized the importance of unstructured time on the calendar. “White space” allows entrepreneurs to think, plan and breathe without the pressure of constant productivity. Dr. Davis said setting aside even 15 minutes a day with no meetings, calls or emails can restore clarity and focus.
3. Delegate and set boundaries.
Trueheart encouraged entrepreneurs to release control and trust others with tasks that don’t require their direct involvement.
“Delegation is empowerment,” she said. “It frees you to focus on your zone of genius.”
Setting clear boundaries around availability also helps preserve energy and creativity.
This inspiring conversation reminds us that success doesn’t have to come with exhaustion — it can be grounded in purpose, peace, and balance.
🎧 Watch the full episode of “How to Build a Business That Protects Your Mental Health” now on YouTube: JazzCast Pros or listen to the Healthy Illness Podcast
Follow Healthy Illness on Apple Podcasts Spotify or Pandora
🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com
📞 If you or someone you know is struggling, call or text 988 for 24/7 confidential mental health support.
Until the next time, Be the Light!
Comments