Mindfulness for All: An Introduction to Mindfulness
- Healthy Illness Podcast
- Dec 23, 2025
- 2 min read
Updated: Jan 22
Join Us for a Free Online Event
Mindfulness for All is an introduction to mindfulness happening in January from 11 AM to 12:30 PM EST. This free online event is perfect for:
People curious about mindfulness
Beginners who prefer culturally aware instruction
Anyone seeking simple, effective tools for stress relief and focus
What to Expect in the Class
This welcoming and practical online class is designed for those who want to learn what mindfulness truly is. You will have the opportunity to try several accessible practices. In just 90 minutes, Kelly Marie will guide you through simple exercises. There will also be discussions about how mindfulness can support stress management, societal stressors, and daily resilience.
The session centers on lived experiences. It acknowledges racialized and gender-based stressors. You'll receive tools that you can use immediately—no prior experience is required.
Why Mindfulness Matters
Mindfulness is more than just a trend; it’s a powerful practice that can transform your life. By focusing on the present moment, you can reduce anxiety and improve your overall well-being. Mindfulness helps you become aware of your thoughts and feelings without judgment. This awareness can lead to better stress management and emotional regulation.
Register for the Event
Don’t miss out on this opportunity! Register for this free event today!
Meet Kelly Marie
Kelly Marie recently completed her mindfulness facilitation training at Brown University. She shares practical insights on how to integrate mindful practices into your everyday life. Her approach is inclusive and culturally aware, making mindfulness accessible to everyone.
Listen to Our Spotify Playlist
To enhance your mindfulness journey, save this Spotify playlist. Listen to one episode every day leading up to the New Year!
The Importance of Community
Mindfulness is often more effective when practiced in a community. Engaging with others can provide support and encouragement. It can also help you stay accountable in your mindfulness journey. This class is a great way to connect with like-minded individuals who are also interested in mindfulness.
Final Thoughts
Mindfulness is a valuable skill that can benefit everyone. Whether you are new to mindfulness or looking to deepen your practice, this class offers something for you. Join us for this enriching experience and take the first step toward a more mindful life.
Connect with Us
Stay connected and follow our journey on social media.
🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
📲 Instagram @thefrontseatlife
🎧 Produced & edited by JazzCast Pros
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