Free Intro to Mindfulness Webinar 12/29
- Healthy Illness Podcast
- 1 hour ago
- 2 min read
Mindfulness for All an introduction to mindfulness is December 29th from 7pm-830pm EST
This free online event is for:
*People curious about mindfulness
*Beginners who prefer culturally aware instruction
*Anyone seeking simple, effective tools for stress relief and focus
This welcoming, practical online class is designed specifically for people who want to learn what mindfulness really is and try several accessible practices. In 90 minutes, Kelly Marie will guide you through simple exercises, with discussion about how mindfulness can support stress management, societal stressors, and daily resilience.
The session centers lived experience, acknowledges racialized and gender-based stressors, and offers tools you can use immediately—no prior experience required.
Register for this free event today!
Kelly Marie recently completed her mindfulness facilitation training at Brown University and shares practical insights on how to intergrate mindful practices into your everyday life.
Save this Spotify playlist and listen to one episode everyday leading up to the New Year!
Healthy Illness is a weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve.
🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
📲 Instagram @thefrontseatlife FB @thefrontseatlife
🎧 Produced & edited by JazzCast Pros
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